You will find a lot of different sources that advise you to eat certain types of food to prevent cancer and some other reports might say that this particular food may prove to be a poison for you. We feel a cloud of confusion every time on even the simplest of nutrition questions. Take control of your health and encourage all your family to do the same.
You can lower your risk of many kinds of cancers by making healthy choices. It’s well accepted that your chances of preventing cancer can be highly influenced by your lifestyle. So if you’re interested in preventing cancer, believe in the fact that simple lifestyle changes can make a difference. Consider these tips to prevent cancer naturally;
Maintain healthy body weight and stay physically active
Maintenance of a healthy weight that falls under your respective BMI saves you from quite a few illnesses including cancer. It is one of the healthy ways to prevent cancer. Does exercise reduce cancer risk? Staying physically active helps you gain additional health benefits.
A report suggests moderate physical activity every day – a brisk walk which means walking at a fast speed as if you’re running late for somewhere. Physical activity has been linked to a reduced risk of colon cancer. Exercise also appears to reduce a woman’s risk of breast and possibly reproductive cancers. Exercise will help protect you even if you don’t lose weight.
Eat plenty of fruits and vegetables especially those having a plant origin. Whole grains and beans are some healthy options. Can food prevent cancer? Well, healthy food consumption improves your overall health and doesn’t trigger any unhealthy genes that might be disastrous for your internal health.
Limit processed foods, a report from the International Agency for Research on Cancer, the cancer agency of the World Health Organization, concluded that eating large amounts of processed meat can slightly increase the risk of certain types of cancer.
Studies show that processed meats, like hot dogs, bacon, and sausage, have chemicals called nitrites and nitrates that may be linked to cancer.
Reduce your consumption of red meat and saturated fats, eat in moderation because they may increase the risk of colon cancer and severe type of prostate cancer.
Fruits and veggies hold an anti-cancer impact because they’re high in nutrients and fiber, and low in fat. Try broccoli, Brussels sprouts, cabbage, kale, watercress, or other cruciferous vegetables. They protect against DNA damage that can turn cells cancerous. Eat colorful berries because studies have shown they have cancer-fighting chemicals that turn away damage to cells.
Get Your Vaccines
There are many different ways to prevent cancer and getting vaccinated is one of them. Cancer prevention includes protection from viral infections as well. Talk to your doctor about vaccination against:
Hepatitis B Vaccine: Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine is recommended for certain adults who are at a high risk of being infected, such as sexually active adults, people with sexually transmitted infections, people who use intravenous drugs, men who have sex with men, and health care or public safety workers who might be exposed to infected blood or body fluids.
Human papillomavirus (HPV) Vaccine: HPV is a sexually transmitted virus that can lead to cervical and other genital cancers as well as squamous cell cancers of the head and neck. The HPV vaccine is recommended for girls and boys ages 11 and 12. The U.S. Food and Drug Administration recently approved the use of the vaccine Gardasil 9 for males and females ages 9 to 45.
Regular Cancer Screenings
Cancer may be prevented from further destruction if detected early when treatments are proved to be successful. Some screening tests also detect the pre-cancerous conditions before they develop into the cancerous condition and spread all over. For colorectal cancer, regular screening has saved tons of lives each year. Talk to your doctor about which tests should be done and when.
Smoking tobacco is saturated with numerous harmful chemicals and nearly the majority of them cause cancer. Lungs are not the only organs that can be affected by the chemicals present in smoke. Cigarette smoke is associated with many different types of cancers like stomach, bladder, kidney mouth, and throat. Secondhand smoke is as harmful as inhaling direct smoke. Quitting smoke is the best thing you can do for your health. Join a quit-smoking program.
Adequate Sun Protection
Skin cancer is the most common and most preventable cancer in the United States and other parts of the world. More than 96,400 people are diagnosed with melanoma annually. Exposure to the sun’s ultraviolet radiation causes most skin cancer. Be sure to use adequate sun protection year-round because the sun is as dangerous in winters as in summers. Never use indoor tanning booths. Use self-tanning creams instead.