IMPORTANCE OF MENTAL HEALTH

Mental health is necessary for a happy life. It affects how we think, feel and live our lives by encompassing our psychological, emotional, and sociological well-being.

WHAT IS MENTAL HEALTH?

 Our mental health direct, how we feel, think and act. It also affects our physical health. By improving the physical health we can protect our mental health, and vice versa.

Well-being and Mental health is not an on-off experience. We can all have days, weeks or months where we feel strong, resilient and optimistic, in any condition events or situations. Often that can be mixed with or shift to a very different set of thoughts, feelings and behaviors or not feeling resilient and optimistic in just one or two areas of our life. About 25% of us, have important impact on how we feel, think and act in many parts of our lives, including experiences at work relationships, sense of connection to groups and our personal sense of worth, physical health and motivation. This could lead to us developing a mental health condition such as experiences at work, anxiety, depression, substance misuse.

Mental health have positive concept related to the experiences at work, social and emotional wellbeing of people and communities.

WHY IS MENTAL HEALTH IMPORTANT?

Mental health is very important for peoples especially now, than ever before, it has important impact in every area of our lives. The importance of good mental health shows from everything,what we do, think, or say.

REASONS TO CARE FOR MENTAL HEALTH:

Mental health improvement, Maintaining and treating any mental health conditions is important to stabilizing behaviors, emotions, and thoughts. Mental health care or Focus can increase productivity, improve relationships and enhance our self-image.

Mental health nourishment just doesn’t improve our daily functions of life, but it can also help us control our physical health problems directly linked to mental health conditions. For example, heart diseases are related to stress, so managing stress have a positive outcome on heart disease.

 “Mental health is important in order to produce positive effects on diet and sleep and it also affects our physical health. It is important to know our mental health needs, or sometimes we will feel the impact of it in other areas of our health as well.”

• Let’s discuss in detail why mental health is important and what we can do to keep it intact:

• MENTAL HEALTH AFFECTS ON PHYSICAL HEALTH:

Our mental health and physical health is interlinked. Stressinduced by Mental illness also have effect on our immune systems. Ourbodies’ ability to cope with illness may be in danger, in the result of mental illness. A sick mind can lead to sadness and anxiety, or both of which can make it difficult to stay active and move about. The mind-body connection is well established, which is why mental health awareness is so important.

• MENTAL HEALTH PLAYS A MAJOR ROLE IN RELATIONSHIPS:

The link between mental health and relationships is one of the reasons for its importance. Mental Illness is the important impact of how we interact with our family and friends. Mental illnesses progressively result in hostility, aggressiveness, and the incapacity to participate in social activities. This may cause conflicts with friends and family. Self-care of mental health and, medication if necessary, can help us live a mentally stable and also maintaining our relationships.

• MENTAL HEALTH IS RELATED TO EMOTIONAL WELL-BEING:

Your emotional well-being and inside feelings are as important as how physically healthy you are. Negative mind can make you feel down, irritated, or disturbed according to health advice demonstrates. Caring for our emotional well-being can help us to be more productive and to succeed in our daily activities. In order to keep track of our emotional and collective well-being, we may seek the advice of mental health professionals, family, and psychiatrists.

• MENTAL HEALTH AWARENESS CAN HELP TO MINIMIZE SUICIDE RATES:

According to the study of National Alliance on Mental Health (NAMI), people who commit suicide have a recognized mental health condition. Another study conducted by the United States Department of Health and Human Services found that approximately 60% of those who committed suicide had a good condition such as major depression, bipolar disorder, or dysthymia. This connect the link between mental health and suicide, as well as how early medical intervention and self-care can help minimize the number of suicide deaths. It is important to follow the suggestions in order to maintain our mental health and to monitor the mental health of those around us at all times.

• MENTAL HEALTH IS LINKED WITH CRIME AND VICTIMIZATION:

Poor mental health can increase risk of committing violent crimes. It also leads to self-abuse and victimization. This danger is very serious if a person is taking drugs or alcohol and does not like taking medication. The crimes of mentally ill people are committed against family members or those close to them, in most cases. B understanding why mental health is important and comes from a medical professional and can help prevent such situations.

• MENTAL HEALTH IS CONNECTED TO FINANCIAL STABILITY AND PRODUCTIVITY:

One of the many reason, why it is crucial to look after your mental health is that it boosts your overall financial security and productivity. According to American research (published in the American Journal of Psychiatry), peoples with serious mental diseases earn 40% less than those in good mental health. According to the World Health Organization, some 200 million working days are lost each year as a result of stress alone. It shows that debilitating mental illness causes a decline in productivity, which contributes to financial stability. It is important that we take appropriate precautionary measures in order to ensure strong work performance and financial security.

• MENTAL HEALTH IS LINKED TO SOCIETAL FACTORS:

As mentioned before, poor mental health can lead to an increase in crime and violence. Adultsor children’s with mental problems face many problems in social interaction. On the other hand, are more likely to experience neglect, abuse, and behavioral issues. They are likely to grow-up to be as complex human beings who struggle to find social acceptance and support. It has also been noted that people who are having mental illness has difficult to maintain a healthy social life and preferred to isolate. In conclusion, mental health problems can have a significant societal impact.

• MENTAL HEALTH AFFECTS THE QUALITY OF LIFE:

In the discussion above, it is clear why it is important to take care of your mental health. An unhealthy attitude can cause us to lose interest in things that we once enjoyed. It can lead to ups and downs and to stress until we can no longer carry on basic activities. Untreated mental health is often associated with feelings of despair, sadness, worthlessness, and feelings of guilt, anxiety, fear, and loss of self-control. It is important to be aware of these symptoms and to seek the advice of a mental health professional before it is too late.

• MENTAL HEALTH AWARENESS ENABLES COMMUNITY BUILDING:

We can aware the people and provide better support facilities for those suffering from mental illnesses if we actively start a campaign and aware our communities that, why mental health awareness is important. It have the potential to generate a more tolerant and kind global society, and hence it decrease the chances of mental illness by recovering the situations.

Mental health is necessary for a happy life. It affects how we think, feel and live our lives by encompassing our psychological, emotional, and sociological well-being.