Abstract:
nnnnWith the seasons, skin gets change. As in winter, skin strips of its natural moisture by dry weather that causes itchy and scaly skin. While during summer humidity can lead to bacterial infections because of clogged pores, sweat and breakouts of acne. Skin get dehydrate in both seasons as in summer due to air conditioning and by heater in winter. So each season has its set rules of skincare.
nnnnUsually skin needs extra care and attention during summer. Have a few simple steps like staying hydrated, moisturizing, cleansing, and using sunscreen by which from the harmful effects of the sun and heat you can protect your skin.
nnnnIntroduction:
nnnnAs the scorching summer begins, skin experience changes. Due to humidity and excessive heat all day, skin needs more protection to exhibit those annoying sunburns and rashesto the stubborn tan and acne.
nnnnSo it’s important that up skincare game right away from staying away from unwanted summer skin issues.
nnnnHow does skin get affected in summer:
nnnnAs in the environment, humidity increases and has warmer weather that results production of excess sebum (natural oil) by skin’s sebaceous glands. On the surface of the skin, secreted oil gets stuck leading to blocked pores, stickiness andgreasiness.
nnnnMost common problem that happens in summer is acne breakouts that are more prone to oily skin as oil and bacteria mix with sweat causing acne and clogged pores.
nnnnMelaninproduction increases when skin is exposed to the harmful UV rays to protect from sun damage of skin. Melanin is photo protective so extra production results in tanned and darkerskin also have other problems likeprickly heat, itchy skin, rash and sunburn because of sensitivity to the sun.
nnnnSkin care in summer:
nnnnFollowing are few ways by followthem skin gets survived easily and better in summer season;
nnnn1. Removal of Excess Oil by face wash:
nnnnUses a face wash that suited to skin type that can remove and deep cleanse all the grime and dirt of skin, better if have mild, pH balanced and alcohol-freecleansers.
nnnn2. Havegood skin care routine:
nnnnSkin kept clean and fresh by toning, cleansing and moisturizing twice a day. Choose gel and water based product according to your skin rather than cream based products.
nnnn3. Antioxidants in skin care regime:
nnnnFor hydration of skin, antioxidant serums work wonders also protect from environmental damage to skin, boost collagen, and importantly prevent damage to skin by scavenging free radicals. Vitamin C is a potent antioxidant.
nnnn4. Keep hydrated skin:
nnnnAll times during summer, hydration is a key. At regular intervals freshens your skin.
nnnn5. Exfoliate:
nnnnFrom skin at least twice a weekremove excess dirt and oil by using face scrubthat suitable to your skin type and in a circular motion massage the scrub gently, exfoliate the neck and lipsalso.
nnnn6. Put sunscreen:
nnnnThe UV-A and UV-B rays of sun can be very harsh. Cause stubborn tan also premature aging, fine lines, wrinkles and age spots, Sunscreen vital for the summers are best for SPF 30-50.
nnnn7. Avoid Heavy Makeup:
nnnnHeavy makeup causes skin breathing prevention. As skin’s ability to breathe also impacted by heat and humidity so it’s better for skin freshness to consider lightor no makeup.
nnnn8. Use oftoner:
nnnnFor closing open pores good toner is much effective.As on the T-zone of the facesebaceous glands are present. Toner prevents sweat and oil from clogging these pores, an aloe Vera or cucumber-based toner are best.
nnnn9. Moisturize skin:
nnnnForprotection of skin in summer moisturizer is essential.
nnnn10. Do focus on eyes, lips &feet also:
nnnnWear sunglasses, apply moisturizer, lip balm with SPF, scrub and apply sunscreen on feet
nnnn11. Drink fruit juices and plenty of water:
nnnnGood way to stay hydrated drinkfresh juices, coconut water, watermelons and water also include buttermilk and yoghurtin your diet to flush toxins from body.
nnnn12. Prefer seasonal fruits and vegetables:
nnnnSeasonal fruits also keep the skin healthy and cool. It is important to prefer intake of seasonalvegies and fruits as much as possible.
nnnn13. Have A Bath Twice A Day
nnnnMaintaining good hygiene during summer is also very important. A bathing help in preventing rashes andto remove all the dirt, grime and sweat from body that is accumulated during the whole day. Followed cleansing, toning and moisturizing routine.
nnnn14. Home remediesduring summer forglowing skin:
nnnnCoffee and Lemon, Tomato, Turmeric mask, Aloe Vera, Honey + Yogurt, Sandalwood + Almond Oil, Papaya,etc.
nnnnConclusion:
nnnnDuring summer, skin can adversely affected by stepping into the heat from air-conditioned surroundings and vice versa, excessive exposure tosunlight, swimming for staying cool and humidity. But can restore skin’s natural luster, balance and ensure good health by having good care of skin. Mustfollowto achieve glowing skin a regular skincare routine, eat healthy, and resort to simple yet effective natural remedies.
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